graphic

Adult Classes

TMAC Community Classes - Adult (18+ Years)


Health and Wellbeing

Tai Chi

A chance to ease away the stresses of the day and remove those aches and pains. Tai Chi has proven health benefits; improving your balance, coordination and posture through gentle stretching and boosting emotional and physical wellbeing. 

Mondays | 7-8pm | £55/£45* Term | £7 Drop-In | 11 Weeks | Malcolm Droy

 

Dance Fit

This aerobic dance fitness class will firm up legs, bums and tums with the accent on FUN! Learn moves and routines from different dance styles to great music for a full body workout. No previous experience necessary, just come ready to move and enjoy!

Tuesdays | 6:15-7:15pm | £55/£45* Term | £7 Drop-In | 11 Weeks | Caroline Mortimore

 

Beginners Yoga

A simple, calm approach to learning yoga. Over the weeks, you will build on new moves and poses to create a flowing yoga sequence. Whether you just need an escape to calm the mind or to challange your body physically.

Tuesdays | 6:15-7:15pm | £55/£45* Term | £7 Drop-In | 11 Weeks | Lucy Takle

 

Pilates

This amazing class builds strength without bulk, focusing on improving spine health, strength, posture, balance and stability. Incorporating the mind, body and breath to activate the deeper core muscles to allow our bodies to function optimally in our working and leisure activities. New to pilates? This class is suitable for beginners and mixed abilities. Dianne has been teaching pilates for 9 years and has over 20 years' experience in the fitness industry.

Wednesdays | 6:15-7:15pm | £55/£45* Term | £7 Drop-In | 11 Weeks | Dianne Trower

 

Singing for Fun

If you love singing and have some spare time on a Friday morning, come and join this fun and uplifting sing-along. Perfect for people to come together, enjoy a cup of tea and meet some lovely people. Singing songs throughout the ages, this informal session will raise anyone's spirits. 

Fridays | 12-1pm | £5 Drop-In (incl. refreshments) | 11 Weeks | Mark Whitford-Williams

 

Performance

Bolder Dance Company

A social, creative dance company for anyone over fifty. Drawing on a wide range of styles and influences, there are many workshop and performance opportunities for those who wish to take part. No previous dance experience is necessary.

Mondays | 4-6pm | £45 Term | £5 Drop-In | 11 Weeks | Kayla Harkins

 

TMAC Community Rock Choir

TMAC Community Rock Choir has a firm emphasis on fun. Singing classics from the charts, film and stage, this choir is ideal for people of all abilities who want to enjoy the benefits that singing can bring. With opportunity to perform in TMAC community shows, there will also be tea and biscuits before each class starts!

Wednesdays | 7:30-9pm | £55/£45* Term | £8 Drop-In (incl. refreshments) | 11 Weeks | Mark Whitford-Williams

 

Creative Writing

Monthly Writing Group

Published writers Chris Ewan and Clare Donoghue offer a monthly novel-writing session for anyone who wants to develop their ideas or be supported in their writing. The sessions will also be a designated time to write, for those who find writing at home full of distractions!

Mondays | 7:30-9:30pm | £55/£45* Term | Sessions | Chris Ewan & Clare Donoghue

 

*Concessionary price for those in receipt of State Benefit or Jobseekers Allowance. 

 

INFO

22 April 2020 – 22 April 2020

COURSE DURATION: TBA

TUTOR: TBA

graphic
SIGN UP TO MAILING LIST DOWNLOAD BROCHURE