CHAIR PILATES

posted in: CLASSES, Uncategorized | 0

Exercises seated and supported to help you to keep moving. Chair Pilates can help you develop and achieve core strength, spine health and increase your mobility and flexibility.
Ages: 18+

TAI CHI

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Tai chi exercises can help to increase balance, flexibility and vitality as well as exercising the muscles and improving general well-being.
Ages: 18+