BOLDER DANCE COMPANY
Mon 4 Dec - Mon 11 Dec
A fun and creative dance company for anyone over the age of 50 who wants to meet new people, dance and express themselves.
Ages: 50+
A fun and creative dance company for anyone over the age of 50 who wants to meet new people, dance and express themselves.
Ages: 50+
Whether you just need an escape to calm the mind, or to challenge your body physically, this class is a simple, calm approach to yoga; making it suitable for any ability.
Ages: 18+
Tai chi exercises can help to increase balance, flexibility and vitality as well as exercising the muscles and improving general well-being.
Ages: 18+
Exercises seated and supported to help you to keep moving. Chair Pilates can help you develop and achieve core strength, spine health and increase your mobility and flexibility.
Ages: 18+
This amazing class builds strength without bulk, focusing on improving spine health, strength, posture, balance and stability.
Ages: 18+
Harmony singing combined with fun choreography, working as part of a like-minded, passionate group.
Ages: 18+
If you love singing and have some spare time on a Friday midday, come and join this fun and uplifting sing-along. Perfect for people to come together, enjoy a cup of tea and meet some lovely people.
Ages: 18+
Published writer Clare Donoghue offers a monthly novel-writing session to develop ideas or be supported.
Ages: 18+