CHAIR PILATES

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Exercises seated and supported to help you to keep moving. Chair Pilates can help you develop and achieve core strength, spine health and increase your mobility and flexibility.
Ages: 18+

TAI CHI

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Tai chi exercises can help to increase balance, flexibility and vitality as well as exercising the muscles and improving general well-being.
Ages: 18+

I SPY WITH MY LITTLE EYE

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Molly and Bingo the puppy are having a birthday party and, best of all, you’re invited! There’ll be a terrific treasure hunt, sensational sing-along songs and lots of fantastic games to play.